UNSEEDED RYE BREAD vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 5 out of 10 nutrient categories
UNSEEDED RYE BREAD: 5
vs
SOURDOUGH SQUARE BREAD: 4
(1 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 64.3 g | 51.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.7 MG |
Minerals
| Mineral | UNSEEDED RYE BREAD | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 964 MG | 444 MG |