UNSEEDED RYE BREAD vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 7 out of 14 nutrient categories
UNSEEDED RYE BREAD: 5
vs
LIGHT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 64.3 g | 40.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSEEDED RYE BREAD | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 964 MG | 452 MG |