UNSEEDED RYE BREAD vs ARTISAN BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSEEDED RYE BREAD: 5
vs
ARTISAN BAGUETTE: 5
(1 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 321 cal | 314 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 64.3 g | 62.8 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSEEDED RYE BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 964 MG | 784 MG |