UNSEEDED ITALIAN BREAD vs ITALIAN EASTER BREAD
Nutrition comparison per 100 g serving
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UNSEEDED ITALIAN BREAD wins in 6 out of 11 nutrient categories
UNSEEDED ITALIAN BREAD: 6
vs
ITALIAN EASTER BREAD: 2
(3 ties)
Overview
| Nutrient | UNSEEDED ITALIAN BREAD | ITALIAN EASTER BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 298 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.2 g | 42.1 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED ITALIAN BREAD | ITALIAN EASTER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEEDED ITALIAN BREAD | ITALIAN EASTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 518 MG | 140 MG |