UNSEEDED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNSEEDED BREAD: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | UNSEEDED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 257 UG | |
| Niacin | 4.3 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNSEEDED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 54 MG | |
| Iron, Fe | 3.7 MG | 7.1 MG | |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 733 MG | 446 MG |