UNSEEDED BREAD vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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UNSEEDED BREAD wins in 8 out of 14 nutrient categories
UNSEEDED BREAD: 8
vs
ITALIAN PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | UNSEEDED BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 112 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNSEEDED BREAD | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 133 MG | 78 MG | |
| Sodium, Na | 733 MG | 750 MG |