UNSEASONED WITH CARROTS vs GARDEN MEDLEY WITH SAVORY SEASONING
Nutrition comparison per 100 g serving
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UNSEASONED WITH CARROTS wins in 7 out of 12 nutrient categories
UNSEASONED WITH CARROTS: 7
vs
GARDEN MEDLEY WITH SAVORY SEASONING: 3
(2 ties)
Overview
| Nutrient | UNSEASONED WITH CARROTS | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calories | 29 cal | 126 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 5.9 g | 25.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED WITH CARROTS | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED WITH CARROTS | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 29 MG | 228 MG |