UNSEASONED WITH CARROTS vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 5 out of 11 nutrient categories
UNSEASONED WITH CARROTS: 4
vs
ASIAN A BLEND OF QUINOA: 5
(2 ties)
Overview
| Nutrient | UNSEASONED WITH CARROTS | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 29 cal | 96 cal | |
| Protein | 1.2 g | 10.4 g | |
| Carbs | 5.9 g | 7.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED WITH CARROTS | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED WITH CARROTS | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 237 MG | |
| Iron, Fe | 1.2 MG | 5.9 MG | |
| Potassium, K | 199 MG | 378 MG | |
| Sodium, Na | 29 MG | 15 MG |