UNSEASONED PANKO BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
UNSEASONED PANKO BREAD CRUMBS: 5
vs
BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | UNSEASONED PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 161 MG | 833 MG |