UNSEASONED PANKO BREAD CRUMBS vs SUNRISE APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSEASONED PANKO BREAD CRUMBS: 4
vs
SUNRISE APPLE CINNAMON MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | UNSEASONED PANKO BREAD CRUMBS | SUNRISE APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 75 g | 73.1 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PANKO BREAD CRUMBS | SUNRISE APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED PANKO BREAD CRUMBS | SUNRISE APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 161 MG | 433 MG |