UNSEASONED PANKO BREAD CRUMBS vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNSEASONED PANKO BREAD CRUMBS: 4
vs
BANANA BREAD MIX: 4
(2 ties)
Overview
| Nutrient | UNSEASONED PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 443 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 161 MG | 414 MG |