UNSEASONED BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
UNSEASONED BREAD CRUMBS: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | UNSEASONED BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |