UNSALTED WILD SALMON SOCKEYE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 11 nutrient categories
UNSALTED WILD SALMON SOCKEYE: 3
vs
SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | UNSALTED WILD SALMON SOCKEYE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 85 cal | |
| Protein | 20 g | 16.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WILD SALMON SOCKEYE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WILD SALMON SOCKEYE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 472 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 53 MG | 349 MG |