UNSALTED WILD SALMON SOCKEYE vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSALTED WILD SALMON SOCKEYE: 3
vs
ANCHOVY PASTE: 3
(4 ties)
Overview
| Nutrient | UNSALTED WILD SALMON SOCKEYE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED WILD SALMON SOCKEYE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 53 MG | 7,600 MG |