UNSALTED WHOLE RAW ALMONDS vs SUNRISE NATURAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE RAW ALMONDS wins in 6 out of 12 nutrient categories
UNSALTED WHOLE RAW ALMONDS: 6
vs
SUNRISE NATURAL FOODS: 3
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE RAW ALMONDS | SUNRISE NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE RAW ALMONDS | SUNRISE NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE RAW ALMONDS | SUNRISE NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,133 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |