UNSALTED WHOLE NATURAL ALMONDS vs PECANS PIECES
Nutrition comparison per 100 g serving
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UNSALTED WHOLE NATURAL ALMONDS wins in 11 out of 16 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 11
vs
PECANS PIECES: 2
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 286 MG | 133 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |