UNSALTED WHOLE NATURAL ALMONDS vs DRY ROASTED WITH SEA SALT PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED WITH SEA SALT PISTACHIOS wins in 11 out of 18 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 5
vs
DRY ROASTED WITH SEA SALT PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 50 g | 47.1 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 235 MG | |
| Copper, Cu | 1.1 MG | 2.4 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 188 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 882 MG | |
| Potassium, K | 714 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 382 MG |