UNSALTED WHOLE NATURAL ALMONDS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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UNSALTED WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 6
vs
DARK CHOCOLATE CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 17.5 g | 3.3 g | |
| Carbs | 17.5 g | 70 g | |
| Fat | 40 g | 233.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 97 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 150 MG |