UNSALTED WHOLE FANCY ROASTED CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
UNSALTED WHOLE FANCY ROASTED CASHEWS: 4
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE FANCY ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 474 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 28.6 g | 49.1 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE FANCY ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE FANCY ROASTED CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |