UNSALTED WHOLE FANCY ROASTED CASHEWS vs DARK CHOCOLATE COVERED CASHEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSALTED WHOLE FANCY ROASTED CASHEWS: 4
vs
DARK CHOCOLATE COVERED CASHEW: 4
(4 ties)
Overview
| Nutrient | UNSALTED WHOLE FANCY ROASTED CASHEWS | DARK CHOCOLATE COVERED CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE FANCY ROASTED CASHEWS | DARK CHOCOLATE COVERED CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE FANCY ROASTED CASHEWS | DARK CHOCOLATE COVERED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |