UNSALTED WHOLE FANCY ROASTED CASHEWS vs BOLD HABANERO BBQ ALMONDS
Nutrition comparison per 100 g serving
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BOLD HABANERO BBQ ALMONDS wins in 11 out of 16 nutrient categories
UNSALTED WHOLE FANCY ROASTED CASHEWS: 3
vs
BOLD HABANERO BBQ ALMONDS: 11
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE FANCY ROASTED CASHEWS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE FANCY ROASTED CASHEWS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE FANCY ROASTED CASHEWS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 0 MG | 357 MG |