UNSALTED WHOLE CASHEWS vs ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED WHOLE CASHEWS: 5
vs
ROASTED PECANS: 4
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE CASHEWS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 936 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 100 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE CASHEWS | ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE CASHEWS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |