UNSALTED WHOLE ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 8 out of 17 nutrient categories
UNSALTED WHOLE ALMONDS: 4
vs
SALTED CASHEWS: 8
(5 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |