UNSALTED WHOLE ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 6 out of 14 nutrient categories
UNSALTED WHOLE ALMONDS: 6
vs
PECAN HALVES: 5
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |