UNSALTED WALNUT HALVES & PIECES vs HARMONS
Nutrition comparison per 100 g serving
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UNSALTED WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
UNSALTED WALNUT HALVES & PIECES: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | UNSALTED WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Calories | 643 cal | 512 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 14.3 g | 68 g | |
| Fat | 64.3 g | 24 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | UNSALTED WALNUT HALVES & PIECES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 316 MG |