UNSALTED WALNUT HALVES & PIECES vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 10 out of 15 nutrient categories
UNSALTED WALNUT HALVES & PIECES: 3
vs
HONEY ROASTED WHOLE CASHEWS: 10
(2 ties)
Overview
| Nutrient | UNSALTED WALNUT HALVES & PIECES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 621 cal | |
| Protein | 14.3 g | 17.2 g | |
| Carbs | 14.3 g | 31.0 g | |
| Fat | 64.3 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WALNUT HALVES & PIECES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WALNUT HALVES & PIECES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 0 MG | 397 MG |