UNSALTED UNROASTED ORGANIC WHOLE CASHEWS vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 4
vs
SWEET 'N SALTY PEANUTS: 4
(3 ties)
Overview
| Nutrient | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 536 MG | |
| Sodium, Na | 0 MG | 196 MG |