UNSALTED UNROASTED ORGANIC WHOLE CASHEWS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS wins in 3 out of 11 nutrient categories
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 3
vs
SO NUTS AND CONFECTIONS: 2
(6 ties)
Overview
| Nutrient | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |