UNSALTED UNROASTED ORGANIC WHOLE CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED UNROASTED ORGANIC WHOLE CASHEWS wins in 6 out of 11 nutrient categories
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 591 cal | |
| Protein | 17.9 g | 6.8 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 40.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |