UNSALTED TOPS SALTINES vs YAM YAM CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED TOPS SALTINES: 5
vs
YAM YAM CRACKER STICK WITH DIP: 5
(1 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINES | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 526 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 73.3 g | 59.7 g | |
| Fat | 10 g | 29.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINES | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED TOPS SALTINES | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 400 MG | 316 MG |