UNSALTED TOPS SALTINES vs ROSEMARY LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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ROSEMARY LAVASCH CRISP FLATBREAD wins in 7 out of 11 nutrient categories
UNSALTED TOPS SALTINES: 2
vs
ROSEMARY LAVASCH CRISP FLATBREAD: 7
(2 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINES | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINES | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINES | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 100 MG | 169 MG | |
| Sodium, Na | 767 MG | 1,028 MG |