UNSALTED TOPS SALTINE CRACKERS vs GRAHAM SNACKS OREGON CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 4
vs
GRAHAM SNACKS OREGON CRACKERS: 4
(4 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 515 MG |