UNSALTED TOPS SALTINE CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
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SESMARK wins in 5 out of 10 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 3
vs
SESMARK: 5
(2 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 833 MG | 433 MG |