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Know what is on your plate.

Harris-Teeter, UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS SALTINE

Crackers & Biscotti Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
73.3g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 833 MG 36%

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (36% DV).

About UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS SALTINE

Harris Teeter's unsalted tops saltines are a pantry staple built for simplicity. Thin, crisp, and leavened with yeast and baking soda, these enriched wheat crackers skip the surface salt without changing the familiar mild flavor underneath. A reliable base for peanut butter, soup, or any topping where you want to control the seasoning yourself.

Ingredients

ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, SALT, LEAVENING (BAKING SODA).

Dietary Information

Notable micronutrients in UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS SALTINE include Sodium, Na (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS SALTINE gets 6% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS SALTINE

See how Harris-Teeter, UNSALTED TOPS SALTINE CRACKERS, UNSALTED TOPS SALTINE compares to other foods in terms of nutrition:

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