UNSALTED TOPS SALTINE CRACKERS vs BARBECUE SOY CRISPS
Nutrition comparison per 100 g serving
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BARBECUE SOY CRISPS wins in 6 out of 12 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 2
vs
BARBECUE SOY CRISPS: 6
(4 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 964 MG |