UNSALTED TOPS SALTINE CRACKERS vs WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT CRISPBREAD wins in 7 out of 12 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 1
vs
WHOLESOME WHEAT CRISPBREAD: 7
(4 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 500 MG |