UNSALTED TOPS SALTINE CRACKERS vs MULTISEED WITH TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MULTISEED WITH TAMARI SOY SAUCE wins in 6 out of 11 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 2
vs
MULTISEED WITH TAMARI SOY SAUCE: 6
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 9.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 567 MG |