UNSALTED TOPS SALTINE CRACKERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 3
vs
NATURE'S HARVEST: 5
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 418 MG |