UNSALTED TOPS vs GOURMET WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED TOPS: 2
vs
GOURMET WHEAT CRACKERS: 2
(6 ties)
Overview
| Nutrient | UNSALTED TOPS | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS | GOURMET WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 833 MG | 800 MG |