UNSALTED TOP CRACKERS SALTINES vs INDIAN PUPPODUMS
Nutrition comparison per 100 g serving
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INDIAN PUPPODUMS wins in 7 out of 11 nutrient categories
UNSALTED TOP CRACKERS SALTINES: 2
vs
INDIAN PUPPODUMS: 7
(2 ties)
Overview
| Nutrient | UNSALTED TOP CRACKERS SALTINES | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 73.3 g | 43.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOP CRACKERS SALTINES | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOP CRACKERS SALTINES | INDIAN PUPPODUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,333 MG | |
| Iron, Fe | 7.2 MG | 4.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 2,400 MG |