UNSALTED SUNFLOWER SEEDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
UNSALTED SUNFLOWER SEEDS: 5
vs
PECAN PIECES: 2
(3 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED SUNFLOWER SEEDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |