UNSALTED SUNFLOWER SEEDS vs DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
UNSALTED SUNFLOWER SEEDS: 5
vs
DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | UNSALTED SUNFLOWER SEEDS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 458 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 23.3 g | 70.8 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SUNFLOWER SEEDS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SUNFLOWER SEEDS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |