UNSALTED SOYNUTS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
UNSALTED SOYNUTS: 6
vs
HEARTLAND HARVEST: 2
(2 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 35.3 g | 14.3 g | |
| Carbs | 32.4 g | 46.4 g | |
| Fat | 26.5 g | 35.7 g | |
| Fiber | 17.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SOYNUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 15 MG | 536 MG |