UNSALTED SOY NUTS vs POP'BOX
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 5 out of 10 nutrient categories
UNSALTED SOY NUTS: 5
vs
POP'BOX: 4
(1 ties)
Overview
| Nutrient | UNSALTED SOY NUTS | POP'BOX | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 36.7 g | 9.1 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 33.3 g | 12.1 g | |
| Fiber | 16.7 g | 24.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOY NUTS | POP'BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOY NUTS | POP'BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 788 MG |