UNSALTED SOY NUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 10 out of 17 nutrient categories
UNSALTED SOY NUTS: 6
vs
LIGHTLY SALTED PISTACHIOS: 10
(1 ties)
Overview
| Nutrient | UNSALTED SOY NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 36.7 g | 21.4 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOY NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOY NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 33 MG | 232 MG |