UNSALTED SOY NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 6 out of 11 nutrient categories
UNSALTED SOY NUTS: 6
vs
BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED SOY NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 36.7 g | 10 g | |
| Carbs | 36.7 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOY NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOY NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 33 MG | 867 MG |