UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA vs TUNA SOLID PACK IN OIL
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 4 out of 11 nutrient categories
UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA: 3
vs
TUNA SOLID PACK IN OIL: 4
(4 ties)
Overview
| Nutrient | UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 148 cal | |
| Protein | 26.9 g | 29.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 65 MG | 420 MG |