UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA vs PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA: 2
vs
PREMIUM CHUNK LIGHT TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 111 cal | 89 cal | |
| Protein | 26.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 231 MG | 161 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 65 MG | 321 MG |