UNSALTED SOFT PRETZEL vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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UNSALTED SOFT PRETZEL wins in 6 out of 11 nutrient categories
UNSALTED SOFT PRETZEL: 6
vs
SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | UNSALTED SOFT PRETZEL | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 253 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOFT PRETZEL | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOFT PRETZEL | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 526 MG | 1,071 MG |