UNSALTED SOFT PRETZEL vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOFT PRETZEL wins in 6 out of 10 nutrient categories
UNSALTED SOFT PRETZEL: 6
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 3
(1 ties)
Overview
| Nutrient | UNSALTED SOFT PRETZEL | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 180 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 52.6 g | 36 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOFT PRETZEL | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOFT PRETZEL | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 526 MG | 320 MG |